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Congestive heart failure Cardiac arrest Strokes. Caffeine is consumed every day across the globe. It is readily available in morning cups of coffee, afternoon energy drinks like Red Bull or Monster , chocolate bars, and caffeine pills.
Energy drinks may use caffeine from the guarana plant or synthetically created caffeine, and have additional additives, like taurine. Young people seem to be at higher risk for severe side effects of excess caffeine ingestion, resulting in increased heart rates, spikes in blood pressure, heart attacks, and even cardiac arrest. There are reports of teenagers — as young as years-old — who have died as a result of a caffeine overdose.
While several have been attributed to a pre-existing heart condition, it is worth mentioning that there are a number of people who have an existing heart condition but have never been diagnosed.
Caffeine is a central nervous system stimulant, and the effects of caffeine ingestion are similar to other stimulants, like amphetamines or cocaine. At doses found naturally in plants , caffeine is not usually a concern of healthcare providers. However, the availability of pure caffeine powder has led the FDA to issue a warning against consuming excessive amounts of caffeine. Caffeine is addictive and activates dopamine receptors in the brain.
It also increases heart rate, alertness, and energy. It can lead to anxiety, irritability, restlessness, and dizziness. Caffeine attaches to adenosine receptors in the brain, speeding up activity of nerve cells and constricting blood vessels in the brain.
Adenosine is one of the ways the brain tells the body that it is sleepy, but when caffeine attaches to its receptors, the opposite happens. Pure caffeine powder is a major concern of the U. Currently available in pill form, it can be crushed and snorted.
This white powder looks similar to cocaine and amphetamines. It is marketed to appear safe, however, it is dangerous and can be deadly in small amounts. A teaspoon of pure caffeine powder contains between 3, mg of caffeine.
A standard cup of coffee has about 95 mg of caffeine, so this pure caffeine powder has as much caffeine as cups of coffee. After Stiner's death, the FDA said in an email that they are "awaiting a final report from the coroner to confirm the amount of caffeine found in the bloodstream," and that they may take further action to protect consumers. Unfortunately, the FDA warning about toxic caffeine overdoses may get lost among online marketing pitches for powdered caffeine.
This form of caffeine is legal and easy to buy in bulk. It's true that makers of powdered caffeine products often note the danger of abuse and caution customers not to inhale the powder. But the allure of a legal, cheap stimulant may be particularly attractive to young people, with the promise of boosting athletic performance and improving mood. But the price can be high for your heart. Caffeine does this by causing the body to release a burst of adrenaline. With symptoms like tachycardia — a faster heart rate — each heartbeat also comes with increased force.
The amount of pure, powdered caffeine that would be toxic for an adult varies depending on the person's health, age, and size, notes Christopher P. Holstege says. Well before the FDA became concerned about caffeine powders, there were problems with highly caffeinated drinks. In , caffeinated drinks containing alcohol had to be taken off the market because of the health risks. Coffee and tea are the old standbys when it comes to caffeinated beverages, containing 40 milligrams mg to mg per 5-ounce oz serving.
Sodas have varying levels. At the top of the caffeine content list, 5-hour Energy Extra Strength has mg in only 2 oz. Wrongful death suits filed in recent years have highlighted the dangers of even nonalcoholic caffeinated drinks.
The family of Cory Terry, a Brooklyn, N. Terry died while playing basketball shortly after drinking a Red Bull. Anais Fornier of Hagerstown, Md.
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