Place fish in a baking dish or on a sheet pan. Brush with the mixture on top. Course: dinner. Cuisine: American. Keyword: baked Haibut. Instant Pot Boneless Pork Chops. Easy Grilled Chicken Thighs. Low Carb Philly Cheesesteak Skillet. Chocolate Mascarpone Cheesecake Recipe. The Best Shrimp Taco Recipe. This dish is high in protein, fiber, packed with omega 3 fatty acids. Healthy, gluten free, low-carb, KETO friendly recipe!
The best and the easiest way to cook halibut is by baking it in the oven. Only one pan is used baking sheet. In this recipe, both halibut and asparagus are crusted with garlic and freshly shredded Parmesan cheese , which adds wonderful flavor and a crunch to the dish.
Halibut is a lean fish with a firm yet soft texture and a mild taste. Because it is a lean fish, it is easy to overcook as it dries out faster. Tip: Serve it immediately after cooking to prevent halibut from drying out.
Do not let the baked halibut sit on the counter. Do not reheat it in the microwave. Make sure the halibut is served right after it's cooked. Halibut is rich in protein and has a good amount of omega 3 fatty acids, which makes it a perfect choice for a KETO diet! Combined with asparagus, garlic, olive oil, and Parmesan cheese, this baked halibut recipe makes an excellent KETO friendly main course. Preheat oven to F. Line half sheet with parchment paper.
Place halibut fillets in the middle, and asparagus around it. Category: Entree Cuisine: American. Prep Time: 10 minutes Cook time: 15 minutes Total time: 25 minutes. Hungry for more healthy fish or seafood recipes? She has had the pleasure and privilege of being the Executive Chef for two substance abuse facilities in Malibu, Ca.
Ingrid - This recipe could not have come along at a better time. Fits perfectly into my new year Mediterranean diet. This will definitely be on the menu at my house this week! The halibut was delicious! I love Dijon, it made a great marinade for the fish. Followed your directions and was so pleased. Made a fish lover out of me! Barbie, that's great! So glad to read that you enjoyed the dish, and I appreciate you taking the time to share your experience with me.
I love all of your recipes. I have a section on Pinterest just for the Cozy Apron. I often find myself turning to your recipes for things to cook. Your writing and photos are wonderful. You can almost taste the food. Thank you so much. I really appreciate it, and it makes my heart so very happy that you're finding some pleasure and nourishment in the recipes and posts here on the site. Thank you so much for your readership!
Happy cooking to you. Hi Annette, absolutely! Cod is another "meatier" white fish, nice and neutral in flavor, and would be delicious with these seasoning ingredients! The temperature and cooking time for these halibut fillets is based on 6 ounces each, so if your cod fillets are the same, the cooking should be the same. Allison, this is the best kind of compliment I can get—I'm thrilled that this recipe was finally a winner for you!
Thanks so much for sharing this with me, and I hope you enjoy it for a long time to come. Happy cooking! Hi Roseanne, so happy to read that! Thank you so much for letting me know that the recipe was a success for you!
Cooked on the bbq, was great, but cooked 2 min less; then took it to broiler for 2 min. Great recipe! Cheryl, that's terrific! Sounds delicious cooked on the grill, as I'm sure it imparted a touch of smokiness. This was really delicious- I used it with haddock which was the best way to cook it. Thanks for sharing.
Thank you for this recipe. I loved it! I made it with halibut and liked it so much I made it with salmon the next night. Thanks again for sharing! Perfect, Elizabeth! I'm thrilled you enjoyed it so much that you're incorporating elements of it with other fish! This was delicious!! Thank you so much for posting.
Husband loved it too! Hi Julie, my pleasure! Thrilled that the recipe was a success for you, and that both you and your hubby enjoyed it! Made this tonight, and it was fabulous. Looked exactly like the pictures. Cuisine: American.
Keyword: baked halibut, baked halibut recipe, how to bake halibut. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated.
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Recipe Rating Recipe Rating. Sierra — September 7, am Reply. Downshiftology — September 7, pm Reply. Anna — June 17, am Reply.
Downshiftology — June 17, pm Reply. Kathleen Ellis — June 22, pm Reply. Downshiftology — June 23, am. Alan — June 12, am Reply. Downshiftology — June 13, pm Reply. Susan C Miller — June 8, pm Reply. Downshiftology — June 9, am Reply. Stella Zhang — May 29, am Reply. Lisa Bryan — May 31, am Reply. Mary Sebold — May 26, pm Reply.
Downshiftology — May 26, pm Reply. Nataliya Kiyan — May 24, pm Reply. Downshiftology — May 25, am Reply. Craig — May 24, pm Reply. Downshiftology — May 24, pm Reply. Jennifer Switz — May 21, pm Reply. Downshiftology — May 22, am Reply. Mark Harkey — May 14, pm Reply. Downshiftology — May 14, pm Reply. Stacy K — May 11, pm Reply. Downshiftology — May 11, pm Reply. Hi Stacy — Yes, you can make this recipe with cod as well!
Aa — May 9, pm Reply. Downshiftology — May 10, am Reply. Happy to hear you decided to take a chance on this recipe for your first baked halibut! Daria Burtseva — May 9, pm Reply. Downshiftology — May 9, pm Reply. Babette van den Berg — May 8, pm Reply. Suki — May 8, am Reply. Downshiftology — May 9, am Reply. Candice — May 7, am Reply. Downshiftology — May 8, am Reply. Erica Zieber — May 6, am Reply.
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