After argument how long to wait

Just remember that fighting is normal , Rogers emphasizes. No matter how fights happen, they happen. Nothing is wrong with you or your relationship if you fight. Text your partner after a fight to keep the lines of communication open, as Rogers says. But make sure you're in a good place before you do so, and don't bring up issues from the fight via text. Question 4. Chances are, your partner will apologize, too. Go back and solve the problem. Work through the problem without yelling or getting angry to foster a helpful discussion.

Try to come up with a compromise that makes you both happy. Question 5. If you reach out and they say they need space, give it to them. Question 6. Yes, if the fights are constructive. Having an argument with your significant other can help you work through your problems and come up with a solution that benefits the both of you.

What did you both learn about your communication styles? How can you prevent this argument from happening again? If you can answer those two questions, your relationship will benefit from it. Include your email address to get a message when this question is answered. Try not to take it personally if your partner needs more time to cool off than you do.

For the well-being of the relationship, give up the need to drive home your point. This goes hand-in-hand with the above. If your behavior made your partner feel a certain way, give up your need to defend yourself.

This could keep the argument going. Accept their feelings and consider the big picture. If you really feel you need to clarify why you behaved a certain way, you can always do this later, when the fight is truly over and things have calmed down.

Shorey offers another great tip: accept that the relationship might take some time to fully heal, but schedule some time to check back in about where you stand after some time has passed. This could be especially useful for more intense fights. It may also be helpful to come to an agreement and set boundaries and rules for the future.

In reflecting on the fight, consider what you could do differently next time. They offer more guidelines in the full post. Overall, you want to make sure your post-argument communication is productive. Avoid criticizing or blaming the listener. Listener: Focus on how the speaker experienced the argument, not how you think they should have experienced it. Really try to understand things from their perspective, and validate it. During this step, while you are taking turns as speaker and listener, each of you should discuss what triggered a strong reaction in you, says Benson.

She explained to him that she felt stressed about having to care for both her father and the cat, and that seeing the cat cry was a big trigger for her. During this step, Benson says, you both need to take responsibility for the role you played in the conflict.