Cinnamon also possesses antimicrobial properties that mean it helps to fight various infections attacking our body. Hence, help in developing immunity. Cinnamon also has anti-inflammatory properties. Inflammation is swelling or redness and cinnamon tend to reduce that.
This means that cinnamon can help in reducing your joint pains. Before moving on, I would like to throw some light on one more important thing that you must know about cinnamon and that is, cinnamon can interact with some drugs medicines just like most food items.
Before adding cinnamon to your meal, it is essential for you to know that cinnamon can have some interactions with certain drugs. Here is a list of some drug types which might have an interaction with cinnamon:. Cinnamon has the property of blood thinning. You clearly know that cinnamon reduces high blood sugar levels. Make sure to keep a trend of your blood sugars so that if it gets less than normal low , you can limit cinnamon.
This way, it will not further affect your blood sugars. Also, make sure to discuss low sugar episodes hypoglycemia with your Doctor. Now that you know how cinnamon is such a useful spice do include 3—4 grams of cinnamon per day for a healthy and fit body. Regular and moderate intake of cinnamon is a great solution for managing high blood sugar levels and reducing body weight along with other benefits. Download the Zyla app now and start your health journey today! Sign in. Diksha Goyal Follow. Cinnamon: A systematic review of adverse events Cinnamon, from the genus Cinnamomum and Lauraceae family, has been used as a popular spice for thousands of years….
Historically, Ceylon was one of the first traded and most popular spices in the world, considered a gift fit for ancient kings. Today, Ceylon is used extensively in Sri Lankan cuisine, and is commonly used for medicinal purposes.
Whatever you use it on, it changes the whole dynamic. This year at Thanksgiving, get your hands on some Saigon cinnamon for that apple pie recipe. Kate Morgan is a freelance writer living in rural Pennsylvania, where she's responsible for two sweet dogs and a handful of chickens. However, coumarin is not present in Ceylon cinnamon, which means it has the wonderful benefits of cinnamon without this drawback.
Some countries in Europe set a tolerable daily intake for coumarin. In Germany, this number is 0. An average teaspoon of cinnamon weighs about 2. At these levels, a single teaspoon per day could put many average sized adults at risk of liver damage. This is especially true for individuals who already have pre-existing liver disease. Parents should also be careful, because a small child could ingest too much coumarin from consuming a relatively minor quantity of Cassia cinnamon.
For example, an 18 kg, 5-year-old child would only need to consume 1. While this is safe if it happens occasionally, regularly serving your child food with cinnamon could be dangerous. Early studies in rodents found that coumarin could lead to cancerous tumours. You can still appreciate the music in the car, but Some people will tell you that that cassia cinnamon is "fake" cinnamon and Ceylon cinnamon is real cinnamon.
This is not true. They are both real types of cinnamon, but we're inclined to think that Ceylon is a higher quality spice across the board. Using cassia cinnamon is totally fine, but Ceylon cinnamon is definitely worth seeking out, especially if you're a cinnamon-flavored dessert enthusiast.
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